SERIOUS - Mental Health in Hertfordshire
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MIND in Hertfordshire - 0300 123 3393 https://www.hertsmindnetwork.org/services-for-adults/
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NHS CAMHS and HPFT - 01923 289 940 - Forest House, WD7 9HQ (live in patients) https://www.hpftcamhs.nhs.uk/coming-to-cypmhs-what-to-expect/our-hpft-camhs-services/forest-house-radlett/
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NHS crisis team - by postcode.
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Duty social worker - by postcode.
Crisis Numbers
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SHOUT - 24/7 a texting service - 85258
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Samaritans - 24/7 call free - 116 123
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Papyrus UK - 24/7 helps to revisit people’s suicide safety plan - 0800 068 4141 / text - 07786 209 697
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NHS – 24/7 call 111 and select option 2
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Anxiety UK – 0344 477 5774 https://www.anxietyuk.org.uk
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MIND ‘Nightlight’ - 01923 256 391 (daily 7pm to 1am) https://www.nightlightcrisis.org
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CALM - 0800 585 858 - suicide prevention
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No Panic - 0844 967 4848 https://nopanic.org.uk
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Cruse Bereavement - 0808 808 1677 https://www.cruse.org.uk/get-support/helpline/
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Domestic Abuse - 0808 200 05000 / 0808 200 0247 https://www.nationaldahelpline.org.uk
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Age UK - https://www.ageuk.org.uk - befriending service for over 50s
Resources
Beautiful Unique You…
Some of the causes of your stress disappear, and you can gain more contentment from self-acceptance.
Accepting yourself completely takes courage, wisdom, and compassion.
If you’re plagued by negative emotions such as anxiety, jealousy, shame, anger, envy, or guilt, these may be signs of low self-esteem. To counter this, you can learn radical self-acceptance.
Practicing self-acceptance will help prevent your self-worth from suffering.
Low Self-Esteem can hinder Self-Acceptance
If you have low self-esteem, you can get tied up in the refusal to accept your own uniqueness and capability for transformation.
You may be a perfectionist in life and when things don’t go well, you often tell yourself that you’re not good enough - it becomes a vicious cycle of negative self-fulfilling prophecies.
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